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    <title>800-CEO-READ Blog: safety_health_and_wellness</title>
    <link>http://800ceoread.com/blog/</link>
    <description></description>
    <dc:language>en-us</dc:language>
    <dc:creator>Rebecca@800ceoread.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-10-21T12:56:41-06:00</dc:date>
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      <title>It&apos;s a good day for a ... Good Office by Rebecca</title>
      <link>http://800ceoread.com/blog/archives/008513.html</link>
      <description>Kate is our token &quot;What if?&quot; employee, always coming up with ideas for ways to host events, run a meeting, or arrange our workspace. Many of her ideas are terrific--like hosting our annual Author Pow-Wow at the Catalyst Ranch in...</description>
      <guid isPermaLink="false">8513@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>Kate is our token "What if?" employee, always coming up with ideas for ways to host events, run a meeting, or arrange our workspace. Many of her ideas are terrific--like hosting our annual Author Pow-Wow at the <a href="http://www.catalystranch.com/" target=_new>Catalyst Ranch in Chicago</a>--and some are a little bit "out there"--like putting all of our desks on hydraulics so we can move up and down and across our office.</p>

<p>Today, <a href="http://www.cnn.com/2008/TECH/science/10/16/future.office/index.html#cnnSTCText" target=_new>this article on CNN</a> (check out the photos) got me thinking about the different ways we can make our work lives healthier and ease the strain on our bodies, eyes, and minds, as well as our natural environment.</p>

<p><img src="http://i2.cdn.turner.com/cnn/2008/TECH/science/10/16/future.office/art.PW.jpg"></p>

<p>Oh, and to tie this post back to a business book...a few weeks ago our friend Cathy S. at HarperCollins sent us <a href="http://800ceoread.com/products/?ISBN=9780061537899" target=_new>The Good Office: Green Design on the Cutting Edge</a>, published by Collins Design. <em>The Good Office</em> is a beautiful photography book accompanied by short essays and information about architectural groups dedicated to bridging the gap between the working world and the environment.</p>

<p><img src="http://800ceoread.com/images/books/99/9780061537899/1826726.jpg" align=left vspace=10 hspace=10 width=110><em>The Good Office</em> provides examples of sustainable design that creates "a more positive space for both the environment and the worker." We might not all be able to work in beautiful "green" buildings, but there are small steps we can take to make our work spaces healthier and more comfortable.</p>

<p>P.S. Kate--don't worry, we appreciate your "What if?s"!<br />
<br clear="all"></p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-10-21T12:56:41-06:00</dc:date>
    </item>
    <item>
      <title>The Tao of Sustainability by Rebecca</title>
      <link>http://800ceoread.com/blog/archives/008430.html</link>
      <description>We&apos;ve seen a large increase in the number of books on sustainability and &quot;greening&quot; this year, including this new one from Yale University Press: Sustainability by Design: A Subversive Strategy for Transforming Our Consumer Culture by John R. Ehrenfeld. You&apos;ll...</description>
      <guid isPermaLink="false">8430@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p><img src="http://800ceoread.com/images/books/91/9780300137491/1776109.jpg" align=left vspace=10 hspace=10 width=120>We've seen a large increase in the number of books on sustainability and "greening" this year, including this new one from Yale University Press: <a href="http://800ceoread.com/products/?ISBN=9780300137491" target=_new>Sustainability by Design: A Subversive Strategy for Transforming Our Consumer Culture</a> by John R. Ehrenfeld. You'll read more about these books in our forthcoming 2008 annual review, <a href="http://800ceoread.com/products/?ISBN=8crannual" target=_new>In the Books</a> (links to inaugural 2007 edition), but here's a look at this book, which is based on the premise that "sustainability is the possibility that humans and other life will flourish on Earth forever." </p>

<p>Don't dismiss that premise as lofty and unrealistic, though. The success of sustainability efforts in this world depends on our adoption of idealistic standards and a vision for a healthier world. Ehrenfeld addresses the obstacles and problematic attitudes to this vision, and offers practical steps to adopting a sustainability mindset on both the personal and corporate levels. He suggests new, holistic approaches to sustainable design that won't act, as others have in the past, as Band-Aids. Instead, Ehrenfeld focuses on the routes we should take to ensure success.</p>

<p>Here is John Ehrenfeld on <strong>The Tao of Sustainability</strong>:<br />
<blockquote><br />
Flourishing can occur only if we pay close attention to the three critical domains that the forces of modernity have dimmed:</p>

<ul><li>Our sense of ourselves as human beings: the human domain.</li>
<li>Our sense of our place in the [natural] world: the natural domain.</li>
<li>Our sense of doing the right thing: the ethical domain.</li></ul></blockquote>

<p>And here are his suggestions about the <strong>Special Role of Business</strong> in becoming a sustainable society:<br />
<blockquote><ul><li>Replace the rubric of sustainable development with that of sustainability as flourishing</li><br />
<li>Stop publishing misleading advertisements hinting that ecoefficiency will solve the world's problems and save money at the same time</li><br />
<li>Use the "Tao of Sustainability" as a strategic and operational template</li><br />
<li>Create a culture of sustainability in the workplace</li><br />
<li>Businesses should design their offerings to guide behavior toward ethical responsibility</li><br />
<li>Social responsibility, like charity, begins at home.</li></ul></blockquote></p>

<p>You can read more about John and <a href="http://800ceoread.com/products/?ISBN=9780300137491" target=_new>Sustainability by Design</a> at: <a href="http://johnehrenfeld.com/index.html" target=_new>http://johnehrenfeld.com/index.html</a><br />
</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-09-08T09:27:36-06:00</dc:date>
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    <item>
      <title>5 ways to deal with negativity and foster positivity at work by Rebecca</title>
      <link>http://800ceoread.com/blog/archives/008341.html</link>
      <description>Thanks to Jon Gordon, author of The No Complaining Rule and The Energy Bus, for contributing this article on positivity. Positive Ways to Deal with Negativity With the mortgage meltdown, floods in the Midwest, $4 a gallon for gas, food...</description>
      <guid isPermaLink="false">8341@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>Thanks to Jon Gordon, author of <a href="http://800ceoread.com/products/?ISBN=9780470279496" target=_new>The No Complaining Rule</a> and <a href="http://800ceoread.com/products/?ISBN=9780470100288" target=_new>The Energy Bus</a>, for contributing this article on positivity.</p>

<p><big>Positive Ways to Deal with Negativity</big></p>

<p>With the mortgage meltdown, floods in the Midwest, $4 a gallon for gas, food prices, the economy, famine, war in Iraq, etc., many would agree that there is a lot of negativity in the world and certainly a lot to complain about. And yet, while traveling the country this past month, ironically for the No Complaining Rule Tour, I met a number of people who inspired me with the positive ways they were dealing with the negativity in their life. In spite of their circumstances they chose to view their situation with a positive perspective... which so often makes all the difference. Since we all could benefit from their example, here are 5 positive ways to deal with negativity.</p>

<ol><li>Find the Gift - Richard Bach said every problem has a gift for you in its hands. One woman came up to me and said that because of the cost of gas her family is driving less and as a result they are spending more time at home and having dinner together more often. She said this "negative" situation has been very "positive" for her family. Another person said he is taking the bus to work instead of driving and as a result he has met a lot of interesting people.</li>

<p><li>Look at the Bright Side - One gentlemen joked that because of the cost of gas he now has a great excuse to not drive and see his negative relatives.</li></p>

<p><li>Zoom Focus - It doesn't matter what the pundits say on television. It doesn't matter what Joe and Sally in your office are doing. It doesn't matter who is playing office politics. All that matters is what you do every day to grow yourself and your business. Focus on being positive and taking positive action every day. Be like the real estate agent who told me that he doesn't focus on what the news and newspapers say. He focuses on what he can do every day to be successful. He focuses on marketing his business, taking care of his clients, and building loyal relationships. What things do you need to Zoom Focus on?</li></p>

<p><li>Focus on the Opportunity Not the Challenge - Behind every innovation and solution is a story about someone who said there has to be a better way. I bet Henry Ford was walking behind a horse when he had the idea for his automobile. History shows us that a lot of people and a lot of companies make a lot of money during recessions. The key is to find the opportunity. Where is the market heading? What do people want and need? What will they want in the future? Now is a great time to build a positive team with great talent. Now is the time to gain market share while so many give up. Now is a great time to determine who is on your bus and who is off your bus. Now is the time to be indispensable to your company and demonstrate how valuable you are.</li></p>

<p><li>Be a Positive Influence on Others - I received an email from Ruthanne in Cedar Rapids, Iowa. She wrote:<p>"As you are probably aware, we were recently hit with a 500 year flood. My neighborhood was impacted the worst and most of our homes, mine included, are a total loss. People tell me I have been the most positive person they know who was directly impacted by the flood. I don't have a lot of time today (first day back at work in 2 wks) to tell you all the positive things that have been going on in our city and in my life, but I will be writing an article when this is all over with. I did want to say though that I have not complained throughout all the devastating catastrophe because of the knowledge I learned both from your seminar, books and newsletters."</p><p>Ruthanne could have chosen to wallow in self pity and negativity but instead she chose to deal with her negative situation by being a positive influence on others. Think about how many people she is positively impacting in her community. Now think about the positive influence you can have on people at work, in your community and at home.</p></li></ol></p>

<p>Every day simply ask yourself "How can I be a positive influence where I am, right now?"</p>

<p>Stay Positive!</p>

<p>-Jon</p>

<p>Author Bio<br />
Jon Gordon is a speaker, consultant, and author of the international bestseller <em>The Energy Bus: 10 Rules to Fuel Your Lift, Work, and Team with Positive Energy</em>, which has inspired readers the world over. He and his books have been featured on CNN and on NBC's Today show, and in <em>Forbes</em>, <em>Fast Company</em>, <em>O: The Oprah Magazine</em>, the <em>Wall Street Journal</em>, and the <em>New York Times</em>. Clients such as the Jacksonville Jaguars. the PGA Tour, Northwestern Mutual, JPMorgan Chase, and Publix Supermarkets also call all Jon to get their team "on the bus" and moving in the right direction. Jon also impacts thousands of teachers and students each year through his work with schools, universities, and nonprofit organizations. He is a graduate of Cornell University and holds a master's degree in teaching from Emory University. He lives in northeast Florida with his wife and two high-energy children.</p>

<p>For more information about Jon, please visit <a href="http://www.JonGordon.com" target=_new>www.JonGordon.com</a> or <a href="http://www.NoComplainingRule.com" target=_new>www.NoComplainingRule.com</a>.</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-07-31T08:00:13-06:00</dc:date>
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    <item>
      <title>Cubicle Warfare - office fun for the summer by Rebecca</title>
      <link>http://800ceoread.com/blog/archives/008124.html</link>
      <description>No matter how fun or creative your job is, there&apos;s always the office space issue to deal with. Cubicles, frustrating fax machines, a copier that seems to run out of toner only for you, fluorescent lights and the scent of...</description>
      <guid isPermaLink="false">8124@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>No matter how fun or creative your job is, there's always the office space issue to deal with. Cubicles, frustrating fax machines, a copier that seems to run out of toner only for you, fluorescent lights and the scent of old coffee grounds. One of the best ways to cope with these conditions is humor--and sometimes pranks. My dad used to send his brother letters, to his office, in envelopes addressed to Our Preferred Preparation H Customer, complete with logo and official design. From time to time at 800-CEO-READ HQ, people have returned from vacation to find their belongings wrapped* in bubble wrap or aluminum foil, or suspended from the ceiling. Recently, Jon returned to find his entire desk area housed in a cardboard shanty**.</p>

<p>There's a new book out called <a href="http://800ceoread.com/products/?ISBN=9780061438868" target=_new>Cubicle Warfare: 101 Office Traps and Pranks</a> by John Austin.  Just a few pranks suggested:</p>

<p>"Pickled Chair" - adding a food smell to someone's office chair<br />
"Walkie-Talkie God" - planting a walkie talkie in the ceiling tiles above someone's desk, then transmitting music, the news, or the gospel from a secure location<br />
"Industrial Velcro" - velcro everything to the desk<br />
"Elevator Fun" - post warnings like "Warning- Cables Are Rusting, Please Do Not Jump"<br />
"Paper Hole Door" - place chads from the 3-hole punch along the top of a door<br />
"Decaf Espresso" - not funny</p>

<p>Now, I don't condone carrying out any of the pranks suggested in this "<a href="http://800ceoread.com/products/?ISBN=9780061438868" target=_new>Tactical Manual</a>," but you will certainly enjoy a chuckle or two reading it.</p>

<p>* Meg's desk</p>

<p><img src="http://800ceoread.com/blog/PICT0034.JPG"></p>

<p><br />
** Jon's shanty</p>

<p><img alt="fullshantyview.JPG" src="http://800ceoread.com/blog/fullshantyview.JPG" /></p>

<p><img alt="jonfinallyathome.JPG" src="http://800ceoread.com/blog/jonfinallyathome.JPG" /></p>

<p>Just an interesting tidbit: Jon worked in the shanty for an entire week.</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-06-04T10:02:25-06:00</dc:date>
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      <title>An essay from John Hammergren on health care reform by Rebecca</title>
      <link>http://800ceoread.com/blog/archives/007895.html</link>
      <description>Thanks to John Hammergren, author of Skin in the Game: How Putting Yourself First Today Will Revolutionize Health Care Tomorrow, for offering us this article on his views about the role of business in health care reform. Hammergren is a...</description>
      <guid isPermaLink="false">7895@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>Thanks to John Hammergren, author of <a href="http://800ceoread.com/products/?ISBN=9780470262788">Skin in the Game: How Putting Yourself First Today Will Revolutionize Health Care Tomorrow</a>, for offering us this article on his views about the role of business in health care reform. Hammergren is a leader at McKesson Corporation, a 175-year-old heath care company. He writes passionately about the need for corporations to consider and take seriously their role in the health care issues this country is facing. </p>

<p><strong>In This Political Season, Health Care Reform is a Business Issue</strong></p>

<p>It would be easy, in this long run of important presidential primaries, to be convinced that the problems we have with our health care system can only be resolved through government action and the political process. After all, presidential candidates Hillary Clinton, Barack Obama, and John McCain have each made health care reform a central issue of their campaigns. Political races are all about emphasizing stark differences between positions. But I am encouraged by how much today's political leaders recognize that our health care crisis -- despite that word "care" -- is fundamentally a business problem.  </p>

<p>California Governor Arnold Schwarzenegger is one of those politicians who understands the urgency for reform. The health care company I lead, McKesson Corporation, turned 175 years old this year. To help us celebrate that proud milestone, Governor Schwarzenegger spoke passionately and convincingly about the opportunities we have before us to bring the health care industry to another level of excellence.</p>

<p>I believe he's right. Historically, every twenty years or so, we have a debate in this country about health care reform. So what's different now? We've enjoyed incredible advances in medical practice and technology over the last few decades. That's one reason why overall costs have risen but it's also why American health care, despite the criticism currently in vogue, is the envy of the world. On the other hand, with the best of intentions, the political solutions traditionally put forward to make health care cheaper and more accessible -- like artificially capping costs, regulating the services providers offer and restricting consumer choice -- have had the opposite effect. Nobody who runs a business is surprised about that. What computer maker or car dealer would worry about price, access or quality if there was no competition for the customer and no reward for distinctive service?</p>

<p>Business leaders across the country are keenly aware of these issues. I am a member of the Coalition to Advance Healthcare Reform, a group of more than 50 companies advocating solutions to the health care crisis. In regular conversations with top executives, I hear the same concerns frequently. First, because health care costs are soaring, our employer-based health insurance system is hurting American businesses and the economy. Every product or service an American company offers is more expensive than it should be because employee health care costs are added to the mix. In a global economy, this is making it harder to compete with companies abroad. Second, business leaders, with their background in competitive markets and customer service, look at our health care system and think, "What other industry could operate like this and survive?"</p>

<p>In most industries, top performing businesses excel by being the low cost producer, putting out the best product, and meeting or beating customer expectations. The market works because consumers are able to choose the services that meet their needs best. In the health care industry, costs are distorted by government interference in the market and quality differences are disguised by a lack of consumer information and choice. Moreover, while we can argue that "customer" is another word for patient, would the customer in any other market make critical decisions without concern for cost or quality and put up with the inconveniences, inefficiencies and high error rates of health care?</p>

<p>The three remaining presidential candidates understand that effective health care reform means preserving our enviable ability to innovate while making the health care industry more market-oriented and customer friendly. The stump speech talking points about access and cost containment don't always highlight this. But if you view the details of their proposals, a different picture emerges. Each candidate's agenda emphasizes business fundamentals like quality, transparency, and paying for outcomes. They also understand that the current health care information technology boom is about to revolutionize the way care is delivered, reducing medical errors and administrative waste while making efficiency, informed choice, lifelong care and customer-orientation the new paradigm.</p>

<p>What's more, all three candidates see the same critical areas that need our most urgent attention. Chronic diseases account for most of our health care expenditures and require coordinated rather than episodic care. We need to incentivize and organize providers to manage long-term illnesses better. The fear of medical malpractice suits are driving up costs by encouraging unnecessary treatment. We need sensible reform to reduce the preponderance of defensive medicine. Quality of care and outcomes need to be the new measuring sticks by which we assess, select and pay providers for their health care services. We need greater transparency to give primary care physicians and health care consumers the ability to choose the best doctors, hospitals, insurance providers and technicians, while also creating industry-wide standards for the latest in best practice.</p>

<p>No matter which candidate prevails in November, the popular concerns we have about health care right now are going to evolve rapidly once the next administration begins. As a business leader, I support universal access through tax incentives and individual choice (not a <em>de facto</em> expansion of Medicare) because I believe that having everyone in the insurance pool is fundamental to reducing costs and creating a competitive insurance market. But as Governor Schwarzenegger learned when the California Senate Health Care Panel rejected a bill mandating health care for all state residents, sweeping reform is even more difficult when economic times are tough. </p>

<p>The will for reform is real and the political process is critical in building and maintaining the health care industry we deserve. But as the candidates for president realize, the kinds of forces that make American business so competitive can make health care work better, too. Higher quality, lower costs, greater transparency, and better customer service are not contradictory goals, they're outcomes that go together. We don't need to control the health care market through mandates and cost containment legislation, we need to unleash it by giving people the ability to make better informed choices. After all, health care is the one product all consumers need, guaranteed.</p>

<p><strong>Author</strong><br />
John Hammergren is CEO of McKesson Corporation, the Fortune 18 health care services leader. McKesson serves customers at every point of health care and is helping transform the industry into a modern, efficient, and quality-driven system. McKesson has seen industry-leading performance under Hammergren's leadership. During his tenure, the company has more than doubled its revenues and experienced a cultural and business renewal. Hammergren is an HP board member and the recipient of numerous awards for leadership. He is the author of <a href="http://800ceoread.com/products/?ISBN=9780470262788">Skin in the Game: How Putting Yourself First Today Will Revolutionize Health Care Tomorrow</a>.<br />
</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-04-14T11:41:06-06:00</dc:date>
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    <item>
      <title>Food-gle by Todd S.</title>
      <link>http://800ceoread.com/blog/archives/007757.html</link>
      <description> If Oprah&apos;s chef can have a cookbook, why not Google&apos;s chef?...</description>
      <guid isPermaLink="false">7757@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>
If <a href="http://800ceoread.com/products/?ISBN=9781401602895">Oprah's chef</a> can have a cookbook, why not <a href="http://800ceoread.com/products/?ISBN=9780756633585">Google's chef</a>?
</p>]]></content:encoded>
      <dc:subject>Safety, Health, and Wellness</dc:subject>
      <dc:date>2008-03-03T10:01:26-06:00</dc:date>
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    <item>
      <title>To the Gray Beards: Don&apos;t Retire, Rewire! by jack</title>
      <link>http://800ceoread.com/blog/archives/001367.html</link>
      <description>Today, in the The Wall Street Journal&apos;s &quot;Recommended Reading&quot;, a book on the art of &quot;flunking retirement&quot; was featured. As described by The Wall Street Journal, the book, Don&apos;t Retire, Rewire! 5 Steps to Fulfilling Work That Fuels Your Passion,...</description>
      <guid isPermaLink="false">1367@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>Today, in the <a href="http://online.wsj.com/public/us">The Wall Street Journal's</a> "Recommended Reading", a book on the art of "flunking retirement" was featured.  As described by <a href="http://online.wsj.com/public/us">The Wall Street Journal</a>, the book, <a href="http://800ceoread.com/products/?ISBN=0028642287">Don't Retire, Rewire! 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, or Fills Your Pocket</a> is:</p>

<blockquote>"Lively and upbeat in tone, this book promotes 'flunking retirement' and offers a practical and fun self-discovery process that will help boomers reimagine and design fulfilling work."</blockquote>  

<p>The Journal also recommended<br />
<a href="http://800ceoread.com/products/?ISBN=0971677700">Support your RV Lifestyle: An Insider's Guide to Working on the Road</a></p>

<p><a href="http://800ceoread.com/products/?ISBN=1585423807">The Best Home Businesses for People 50+</a></p>

<p><a href="http://800ceoread.com/products/?ISBN=1565843428">Working: People Talk About What They Do All Day and How They Feel About What They Do</a></p>

<p><a href="http://800ceoread.com/products/?ISBN=0891061274">Don't Stop the Career Clock: Rejecting the Myths of Aging for a New Way to Work in the 21st Century</a><br />
</p>]]></content:encoded>
      <dc:subject>Safety, Health, and Wellness</dc:subject>
      <dc:date>2005-09-26T12:28:03-06:00</dc:date>
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    <item>
      <title>WSJ Recommended Books on Health by Todd S.</title>
      <link>http://800ceoread.com/blog/archives/005745.html</link>
      <description> This is the recommending reading list from the today&apos;s Special Section in The Wall Street Journal. Rather than aging (as Jack was talking about), these cover a broader range of health issues. You: The Owner&apos;s Manual by Michael Roizen...</description>
      <guid isPermaLink="false">5745@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>
This is the recommending reading list from the today's Special Section in The Wall Street Journal.  Rather than aging (as Jack was talking about), these cover a broader range of health issues.
</p><ul>
<li><a href="http://www.1800ceoread.com/details.asp?productid=0060765313" id="0060765313">You: The Owner's Manual</a> by Michael Roizen and Mehmet Oz</li>
<li><a href="http://www.1800ceoread.com/details.asp?productid=1568582951" id="1568582951">Vaginas: An Owner's Manual</a> by Elizabeth Topp and Carol Livoti</li>
<li><a href="http://www.1800ceoread.com/details.asp?productid=0060578343" id="0060578343">The Expert Guide to Beating Heart Disease</a> by Harlan Krumholz</li>
<li><a href="http://www.1800ceoread.com/details.asp?productid=0743497139" id="0743497139">Apples &#38; Pears: The Body Shape Solution for Weight Loss and Wellness</a> by Marie Savard with Carol Svec</li>
<li><a href="http://www.1800ceoread.com/details.asp?productid=0972373608" id="0972373608">Dr. David Sherer's Hospital Survival Guide</a> by David Sherer and Maryann Karnich</li>
<li></li>
</ul><p>
You can get the recommendation blurbs <a href="http://online.wsj.com/article/0,,SB111824169446154198,00.html?mod=2%5F1156%5F3">here</a>.
</p>]]></content:encoded>
      <dc:subject>Safety, Health, and Wellness</dc:subject>
      <dc:date>2005-06-20T15:42:22-06:00</dc:date>
    </item>
    <item>
      <title>Being Old and Loving it by jack</title>
      <link>http://800ceoread.com/blog/archives/005744.html</link>
      <description>Today, The Wall Street Journal made my subscription worth every penny. The front page of The Journal Report--Section R--is an article called The Secrets of Successful Aging [sub. needed] and it is loaded with value business stuff, along with some...</description>
      <guid isPermaLink="false">5744@http://800ceoread.com/blog/</guid>
      <content:encoded><![CDATA[<p>Today, The Wall Street Journal made my subscription worth every penny. The front page of The Journal Report--Section R--is an article called <a href="http://online.wsj.com/article/0,,SB111867751964458052,00.html?mod=todays_us_the_journal_report">The Secrets of Successful Aging</a> [sub. needed] and it is loaded with value business stuff, along with some great factoids. The business applications is the fact that we are potentially killing ourselves if you don’t, of course, eat right and exercise but what is surprising is the latest studies are showing that stress is also right up there with eating right and exercising to help us live longer. Longevity has less to do with genes and more to do with finding ways of dealing with stress. </p>

<p>Here are a couple of factoids from the article:<br />
<ul><li>11 - The number of additional years a 75 year old man can expect to live.</li><br />
<li>13 - The number of additional years a 75 year old woman can expect to live.</li><br />
<li>40 - The waistline measurement, at which risk for heart attack increases dramatically</li><br />
<li>74 - Average life expectancy for a boy born in 2001</li><br />
<li>122 - The oldest fully authenticated age to which any human has lived</li></ul></p>

<p><br />
Read the article and possibly live longer.</p>]]></content:encoded>
      <dc:subject>Safety, Health, and Wellness</dc:subject>
      <dc:date>2005-06-20T14:30:15-06:00</dc:date>
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