People enter a flow state when they are fully absorbed in activity during which they lose their sense of time and have feelings of great satisfaction. The author, a pioneer in this astonishing field of study, clearly explains the principles of "flow" and shows how it can be introduced into every level of life.

From the Publisher:
The bestselling introduction to "flow"--a groundbreaking psychological theory that shows readers how to improve the quality of life. "The way to happiness lies not in mindless hedonism, but in mindful change .""--New York Times Book Review" "Documents a set of scientific discoveries about human nature that actually illuminates the life experiences of all persons."--Howard Gardner, author of "Frames of Mind"

"It rethinks what motivates people." "--Newsweek"

"An intriguing look at the age-old problem of human happiness." "--Library Journal"

Tagged: Attention, Happiness