Resonant Leadership – Exercise: Rhythms in My Life
On a sheet of paper, write the current year at the top of the left-hand side of the page. Underneath it, write the years in descending order from this year all the way back to when you were born. Next to any of the years, write any event or experience that you considered at the time or now consider to have been important in your life. The years are listed as a memory aid; it is not necessary to write something into each year. Possible categories reflecting aspects of life to consider in completing this list are: physical or personal health events (e.g., turning 50, surgery); relationship events (e.g., marriage, birth of a child, divorce); spiritual (e.g., finding and joining a church, temple mosque); emotional (e.g., death of a parent, a vacation or trip that opened a new horizon in life); intellectual (e.g., a book that inspired a new way of looking at life); financial (e.g., being laid off, achieving a major financial goal); avocational, such as hobbies, interests, or sports (e.g., shooting under 80 at golf, writing a song that was recorded, skydiving); and so forth. But they should be important events in your life.
A hint about this form: most people find that in completing this form, they do not follow a logical time sequence as they did for the career history. In other words, you may remember or think of a major event that occurred ten years ago that reminds you of something that happened earlier and another event that happened more recently. Feel free to add items to this list in whatever order works for you. It may require several sessions in which you reflect on your life and think about the events mentioned on this list. Do not feel constrained by the space provided for any given year. Use additional paper to add items for particular years. Most people find it useful to note items going back to their twenties, but some find it important to go back further. Add more years if necessary.
Look at the number of years between major life events. Is there a rhythm to when you feel the need for a change or when changes seem to occur? If so, where are you in the current rhythm and when should you listen for a wake-up call?
Resonant Leadership - Exercise: Is That a Wake-up Call?
Sometimes, wake-up calls come in the form of a dramatic life even such as the birth of a child, a death in the family, or an unexpected change in job. Other times, wake-up calls are more subtle and come as a result of gradual changes in life or work, or as a result of a combination of a few, seemingly minor, alterations to a familiar lifestyle. Monitoring the big—as well as the smaller—changes in work or personal life is a way to stay tuned in to our own wake-up calls, and to have more control over our present as well as our future. Consider the following examples of common wake-up calls. Have you experienced any of these in the recent past, or are you experiencing them now? Are there other, more subtle, life events not on the list that could be a wake up call for you?
Recently I have experienced:
Resonant Leadership - Exercise on the Sacrifice Syndrome: Where Am I?
As we have seen, the Sacrifice Syndrome can be insidious, and it is sometimes hard to tell we are slipping into it until we are “caught.” If we are vigilant, however, we can see signs that we are heading in the wrong direction, before it becomes a problem. Check the following list. Many of these “clues” can help you determine if you are heading in the wrong direction, so you can catch yourself before you slide into dissonance.
Am I:
Have I noticed changes in myself or my relationships, such as:
Do I:
Resonant Leadership: An Annotated Excerpt
**Annotated Excerpt from Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope and Compassion by Richard Boyatzis and Annie McKee; Boston: Harvard Business School Press, 2005, pp 1-10.**
Never before has change happened so quickly, so completely, or so globally. For those bold enough to lead in this age of uncertainty, the challenges are immense. Our world is a new world, and it requires a new kind of leadership. The men and women we call resonant leaders are stepping up, charting paths through unfamiliar territory, and inspiring people in their organizations, institutions, and communities.
Of course, to be great, a leader needs to understand the market, the technology, the people, and a multitude of other factors affecting the organization. While this knowledge is necessary, it is not sufficient to produce sustainable, effective leadership. This is where resonance comes into play.
Leaders who can create resonance are people who either intuitively understand or have worked hard to develop emotional intelligence—namely, the competencies of self-awareness, self-management, social awareness, and relationship management. In addition to knowing and managing themselves well, emotionally intelligent leaders manage others’ emotions and build strong, trusting relationships. They know that emotions are contagious and that their own emotions are powerful drivers of their people’s moods and, ultimately, performance. They understand that while fear and anger may mobilize people in the short term, these emotions backfire quickly, leaving people distracted, anxious, and ineffective. They inspire through demonstrating passion, commitment, and deep concern for people and the organizational vision. They give us courage and hope, and help us to become the best that we can be.
The problem is that being resonant is not so easy, and sustaining it is even harder. Why is resonance so difficult? We think it has something to do with the nature of the job and how we manage it. Even the best leaders—those who can create resonance—must give of themselves constantly. For many people, especially the busy executives we work with, little value is placed on renewal, or developing practices—habits of mind, body, and behavior—that enable us to create and sustain resonance in the face of unending challenges, year in and year out. In fact, it is often just the opposite. Many organizations overvalue certain kinds of destructive behavior and tolerate discord and mediocre leadership for a very long time, especially if a person appears to produce results. Not much time—or encouragement—is given for cultivating skills and practices that will counter the effects of our stressful roles.
The Cycle of Sacrifice and Renewal
But when leaders sacrifice too much for too long—and reap too little—they can become trapped in what we call the Sacrifice Syndrome. Leaders are often cut off from support and relationships with people. Our bodies are just not equipped to deal with this kind of pressure day after day. Over time, we become exhausted—we burn out or burn up. The constant small crises, heavy responsibilities, and perpetual need to influence people can be a heavy burden, so much so that we find ourselves trapped in the Sacrifice Syndrome and slip into internal disquiet, unrest, and distress. In other words, dissonance becomes the default, even for leaders who can create resonance. And, because our emotions are contagious, dissonance spreads quickly to those around us and eventually permeates our organizations. Dissonant leaders wreak havoc. They are at the mercy of volatile emotions and reactivity. They drive people too hard, for the wrong reasons, and in the wrong directions. They leave frustration, fear, and antagonism in their wake. And they are often completely unaware of the damage they have done.
Stress has always been part of the leader’s reality and always will be. The problem is too little recovery time. Many leaders fail to manage the Cycle of Sacrifice and Renewal that must be regulated in order to maintain resonance. What can we do? To sustain effectiveness once it has been achieved, we need to manage the syndrome of sacrifice, stress, and dissonance—not be its victims. Using renewal to return to resonance again and again is the key.
Renewal relies on three key elements that might at first sound too soft to support the hard work of being a resonant leader. But they are absolutely essential; without them, leaders cannot sustain resonance in themselves or with others. The first element is mindfulness, or living in a state of full, conscious awareness of one’s whole self, other people, and the context in which we live and work. The second element, hope, enables us to believe that the future we envision is attainable, and to move toward our visions and goals while inspiring others toward those goals as well. When we experience the third critical element for renewal, compassion, we understand people’s wants and needs and feel motivated to act on our feelings.
Leaders today face unprecedented challenges that can result in a vicious cycle of stress, pressure, sacrifice, and dissonance. To counter the inevitable challenges of leadership roles, we need to engage in a conscious process of renewal both on a daily basis and over time. To do so, most of us need to intentionally transform our approach to managing ourselves, and we need to learn new behaviors—practices that enable us to maintain internal resonance and attunement with those we lead. We need to cultivate mindfulness and learn to engage the experiences of hope and compassion. We need to focus deliberately on creating resonance within ourselves—mind, body, heart, and spirit—and then channel our resonance to the people and groups around us.
In their new book, Resonant Leadership: Renewing Yourself and Connecting with Others through Mindfulness, Hope and Compassion, Richard Boyatzis and Annie McKee explore how leaders can sustain resonance over time. In addition to stories of real leaders and new research, the authors offer a number of exercises to help readers explore their own capacity for resonance and excellent leadership. Below are three of these exercises—you may find they spark your interest in creating and sustaining resonance in yourself and with others.
Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope, and Compassion
by Richard E. Boyatzis, Annie McKee
Harvard Business School Press - October 2005
286 Pages - 1591395631
You may know Annie and Richard from their previous book Primal Leadership, written with co-author, Daniel Goleman. Read on as Annie and Richard use their research to help make you a more resonant leader in Resonant Leadership.
This excerpt starts with an appetizer which includes an introduction and description of the book annotated from the book. It continues with three of the book's exercises. Check out more exercises (exercises are included in the end of every chapter and in the end fo the book) and additional information on how to be a resonant leader in Annie and Richard's book.