Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

    By Bob Stahl, Elisha Goldstein
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Wendy Millstine, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes(r) series, and Daily Meditations for Calming Your Anxious Mind. She is also coauthor of True Belonging. She lives in Santa Rosa, CA. Elisha Goldstein, PhD, is in private practice in west Los Angeles. He is the cofounder of The Mindfulness Center for Psychotherapy and Psychiatry" "and is the author of "The Now Effect "and "Uncovering Happiness", " "and the coauthor of "A Mindfulness-Based Stress Reduction Workbook." He runs mindfulness-based stress reduction and mindfulness-based cognitive therapy programs focusing on helping people not to relapse into depression. He has learned through his own practice and from the practice of his clients the powerful, essential anti-depressant elements that had never before been explicitly integrated into the current mindfulness-based therapies for people with depression. He lives in Santa Monica, California.


"Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?"
--Daniel J. Siegel, MD, codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of "Mindsight and The Mindful Brain"



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ISBN: 9781572247086

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Pages 221
Publisher New Harbinger Publications
Published 03/2010
Language English