Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

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Pages 221
Publisher New Harbinger Publications
Published 03/2010
Language English

Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

    By Elisha Goldstein, Bob Stahl
Format
Price
$24.95
   SUMMARY
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
Product Identifiers
9781572247086 — Paperback