Kristen Ulmer


Books by Kristen Ulmer


9780062423443

The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

Available in: Paperback, Hardcover
Extreme skier Kristen Ulmer argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "shift," which allows for the building of a new relationship with the emotion.