Elisha Goldstein


Books by Elisha Goldstein


9781626251731

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Available in: Paperback
Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of "A Mindfulness-Based Stress Reduction Workbook," Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, "MBSR Every Day" is the only book that helps readers integrate MBSR into their daily livesleading to better stress management, personal inspiration and fulfillment, and awareness of each moment."
9781572247086

A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

Available in: Paperback
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
9781476711324

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Available in: Paperback
Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. "Mindfulness Meditations for the Anxious Traveler "reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces.
A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life.
To enhance and ease your experience, the text also contains links to simple instructional videos.
9781451623864

Now Effect: How This Moment Can Change the Rest of Your Life

Available in: Paperback, Hardcover
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from "The Now Effect."
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now this very moment can change the rest of your life.
To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos."