Run Fast. Eat Slow. transformed lives of athletes across the country, showing them that healthy food could be both indulgent and incredibly nourishing. On their book tour, authors Shalane Flanagan and Elyse Kopecky listened to readers and fans and decided that they needed to bring their knowledge to those who needed it most: busy young athletes. The first book had a life-changing effect on the lives of high school and college runners, helping them overcome health issues related to undernourishment and develop healthy eating habits. Their second book takes the advice they gave in Run Fast. Eat Slow. one step further by providing the recipes to nourish and sustain athletes on the go.

While aimed at a younger audience, Run Fast. Cook Fast. Eat Slow. will also appeal to anyone looking to cook nutritious recipes quickly: beginner cooks, busy families, moms with young children. The recipes are easy, approachable, and affordable. It will be organized not by category, but by time of day: morning pre-run snacks, post-run breakfasts, on-the-go lunches, 30-minutes-or-less dinner recipes, and sweet and savory snacks. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to protein-packed wraps, pizza bolognese, baked avocado, and macadamia macaroon energy bars—provides fuel and nourishment without sacrificing taste or time.

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow., New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Now, with Run Fast. Eat Slow. A Runner’s Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train.