The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.
"My friend Donald's life is one of commitment: Commitment to family, faith, health, and well-being. And this book is evidence of that commitment, offering a path anyone can follow to better health and fitness." - Brett Favre, Packers quarterback, 1992-2007 "While Donald Driver is an incredible athlete, spend 5 minutes with this man and you realize why and how he has accomplished such extraordinary feats--and it has nothing to do with his physical abilities. It is his determination, discipline, and drive. I am so stoked for his new book, where he teaches this approach so that you can drive to your own greatness. This book will change lives!" - Chris Powell, trainer on ABC's "Extreme Weight Loss" "Very few people can motivate and inspire lifelong change like Donald can! He worked his magic on Extreme Weight Loss. And now, the world will get to experience his one-of-a-kind coaching through this proven nutrition and workout plan, and of course his 3 D's! It is clear Donald poured all of his knowledge, personal experience, and passion for life into this book. Read and re-read these pages carefully, and get ready to unleash the beast within!" - Heidi Powell, trainer on ABC's "Extreme Weight Loss" "This book is raw and real and meets you exactly where you are in your fitness journey. Donald's coaching, both mental and physical, is as pure as his passion behind it. There are few books that I've seen capable of leading the reader to real wellness success, but The 3D Body Revolution absolutely delivers on this promise." - Jen Widerstrom, author of Diet Right for Your Personality Type and host of Daily Blast LIVE
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