50 Ways to Soothe Yourself Without Food

By Susan Albers

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!


"Albers's soup-to-nuts list of creative, accessible, self-soothing tips will undoubtedly help anyone who has struggled with dieting, food, or body image. Beyond that, her exercises in mindfulness, deep breathing, and journaling are top-notch tools for finding balance in life overall." Leslie Goldman, author of "Locker Room Diaries""


  Choose a format

Price: $13.56/ea
LIST PRICE: $16.95

Bulk Paperback Non-returnable Discounts
Quantity Price Discount
1 - 24 $13.56 20%
25 - 99 $11.87 30%
100 - 499 $11.02 35%
500 - 999 $10.68 37%
ISBN: 9781572246768

About the Paperback

Publisher New Harbinger Publications
Publish date 09/01/2009
Pages 232
ISBN-13 9781572246768
ISBN-10 1572246766
Language English

Need 1000 or more?

Additional discounts may be available for print books. We also offer pricing for RETURNABLE orders. Please call 1-800-236-7323 or email us to request a quote.