The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

By Jonathan Aviv, Jonathan E Aviv, Jonathan Aviv
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?
If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.



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The Acid Watcher Diet is a great, fast read that functions as both an indispensable voice care roadmap as well as a guide to an empowering lifestyle for acid reflux sufferers, featuring a simple healing diet that benefits not only recording artists, but everyone s overall health and well-being. Craig Kallman, Chairman and CEO of Atlantic Records Dr. Aviv s Acid Watcher Dietis a blueprint for using food as medicine to not only heal and prevent acid reflux disease but to prevent and heal inflammation throughoutthe body. Steve Kroft, CBS news, 60 minutes"



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ISBN: 9781101905586

About the Paperback

Publisher Harmony
Publish date 01/24/2017
Pages 304
ISBN-13 9781101905586
ISBN-10 1101905581
Language English

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