Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life
Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
"I've known Tracye and her mom for years, and they're the epitome of how to live healthfully on a long-term, whole foods, plant-based diet."--Michael Greger, MD, New York Times bestselling author of How Not to Die
"A standout collection of recipes...with its appetizing flavor variations, this approachable cookbook raises the standard of plant-based cuisine."--Library Journal **starred review**
"I love and recommend Ageless Vegan. This wonderful book empowers and inspires readers to live mindfully and healthfully and to make our world a kinder place. The authors, mother and daughter, Mary and Tracye McQuirter have been vegan for decades, and they are glowing examples for the rest of us who aspire to lead healthy, happy and conscientious lives."--Gene Baur
"I've long admired Tracye as an author, speaker, and peer in the world of plant-based health."--Victoria Moran, Author of Main Street Vegan
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About the Paperback
|Publisher||Da Capo Lifelong Books|
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