Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

By Kathryn Budig

Are You Ready to Discover What Aim True Means to You?

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

A 5-day purification process

6 yoga sequences to put into practice

Over 85 recipes to seduce your inner Top Chef

An introduction to meditation

Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing."



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Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body! --Giada De Laurentiis, Food Network Host"



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ISBN: 9780062419712

About the Paperback

Publisher William Morrow & Company
Publish date 03/29/2016
Pages 336
ISBN-13 9780062419712
ISBN-10 0062419714
Language English

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