The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation

By Jeena Cho, Karen Gifford
The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will: -Provide an overview of the history of meditation and the scientific evidence of its benefits -Introduce the reader to simple meditation techniques -Offer concrete guidance for establishing meditation practice




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ISBN: 9781627226240

About the Paperback

Publisher Ankerwycke
Publish date 09/07/2015
Pages 350
ISBN-13 9781627226240
ISBN-10 1627226249
Language English

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