Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love

By Elizabeth Lombardo
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.
Timely and transformative, "Better than Perfect" by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you re more than what you do.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect, "Better than Perfect" is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives."


    REVIEW QUOTES
"Dr. Lombardo's strategies will help you get out of your own way to create the life you want--one that's filled with happiness and success. I highly recommend "Better than Perfect"!" --Marci Shimoff, "New York Times" bestselling author of "Happy for No Reason, Love For No Reason", and "Chicken Soup for the Woman's Soul" "At "The Oprah Winfrey Show", I met many transformational speakers and authors, and I can say with assurance that Dr. Lombardo's path to change is a phenomenal one. Let her show you how to get out of your own way, and get the most out of life!" --Candi Carter, CEO of New Chapter Entertainment and former Senior Producer of "The Oprah Winfrey Show"



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ISBN: 9781580055499

About the Paperback

Publisher Seal Press (CA)
Publish date 09/23/2014
Pages 373
ISBN-13 9781580055499
ISBN-10 1580055494
Language English

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