Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga

By Julie Rosenberg
Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.



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"Many of us are struggling with busyness, stress, and exhaustion in the face of our over-burdening lives and over-demanding roles. What Julie Rosenberg does beautifully in this book is to apply the ancient wisdom of yoga to the modern challenges of twenty-first-century life and work. This book is both practical and profound. It's like a new set of glasses: it helps you to see familiar problems a bit differently, a bit more clearly. It also provides a host of simple techniques and tools to respond more effectively. For anyone who has found mindfulness useful, this book is a must; it will help you extend your mindfulness through your body, life, and leadership."

--- Tony Crabbe, author of Busy: How to Thrive in a World of Too Much




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ISBN: 9780738219608

About the Paperback

Publisher Da Capo Lifelong Books
Publish date 12/05/2017
Pages 256
ISBN-13 9780738219608
ISBN-10 0738219606
Language English

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