The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

By Mark Hyman, Mark Hyman
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 "New York Times" bestseller "The Blood Sugar Solution 10-Day Detox Diet," with more than 150 recipes for immediate results!
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

"A roadmap to a healthier body, mind and spirit. And all it takes is ten days." "Arianna Huffington""
PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET: "Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." "Mehmet Oz, MD""


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ISBN: 9780316338813

About the Hardcover

Publisher Little Brown and Company
Publish date 03/10/2015
Pages 352
ISBN-13 9780316338813
ISBN-10 0316338818
Language English

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