The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

By Mark Hyman, Mark Hyman, Mark Hyman
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering." The Blood Sugar Solution 10-Day Detox Diet" is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!" "Daniel G. Amen, MD, author of "Change Your Brain, Change Your Body"""
"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." "Mehmet Oz, MD""
"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good." "Jack Canfield, co-creator of the Chicken Soup for the Soul book series""
"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert." -- "Kirkus Reviews"


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ISBN: 9780316230025

About the Hardcover

Publisher Little Brown and Company
Publish date 02/25/2014
Pages 352
ISBN-13 9780316230025
ISBN-10 0316230022
Language English

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