Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier

By Amelia Freer

The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.

In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.

Amelia's simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few "naughty" treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.





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ISBN: 9780062463449

About the Hardcover

Publisher Harper Wave
Publish date 01/19/2016
Pages 336
ISBN-13 9780062463449
ISBN-10 0062463446
Language English

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