Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

By Sheri Van Dijk

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends


"I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives." --Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario


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ISBN: 9781572248830

About the Paperback

Publisher Instant Help Publications
Publish date 03/01/2011
Pages 160
ISBN-13 9781572248830
ISBN-10 1572248831
Language English

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