Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

By Mark Hyman, Mark Hyman
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.



    REVIEW QUOTES
"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet." Toby Cosgrove, CEO of Cleveland Clinic"
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." Maria Shriver"
PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET "Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." "Mehmet Oz, MD""
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes." "Mehmet Oz, MD""



    SHARE THIS
Embedicon
 
9780316338837
eBook

  Choose a format

Price: $22.40/ea
LIST PRICE: $28.00

Bulk Hardcover Non-returnable Discounts
Quantity Price Discount
1 - 24 $22.40 20%
25 - 99 $19.60 30%
100 - 499 $18.20 35%
500 - 999 $17.64 37%
ISBN: 9780316338837

About the Hardcover

Publisher Little Brown and Company
Publish date 02/23/2016
Pages 400
ISBN-13 9780316338837
ISBN-10 0316338834
Language English

Need 1000 or more?

Additional discounts may be available for print books. We also offer pricing for RETURNABLE orders. Please call 1-800-236-7323 or email us to request a quote.