Eat Move Sleep: How Small Choices Lead to Big Changes
By Tom Rath
In "Eat Move Sleep, " #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, "Eat Move Sleep" reveals his greatest passion and expertise.
Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, "Eat Move Sleep" features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.
"Eat Move Sleep" will help you make good decisions automatic in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
More than a book, "Eat Move Sleep" is a new way to live.
"A passionate and practical guide to how to live better and longer. "Eat Move Sleep" will change your life. It might also save it."
-SIR KEN ROBINSON, bestselling author of "The Element"
"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. "Eat Move Sleep" is a transformative work."
-DANIEL H. PINK, bestselling author of "Drive" and "To Sell Is Human"
"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of "Mindless Eating"
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. "Eat Move Sleep" will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project ["Eat Move Sleep"] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of "Prevent and Reverse Heart Disease"
"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of "The Five Dysfunctions of a Team"
"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice
"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of "The One Minute Manager"
"Tom Rath has successfully written the operating code for human health. Reading "Eat Move Sleep" should be as mandatory as health insurance."
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