Food Fight: For Parents of Picky Eaters

By Chef Gigi Gaggero

"Delicious!"--Chef Tony Spatafora, host of "Dish It Out!"

Take mealtimes back! Are you tired of questioning your own parenting techniques? Exhausted from being a short-order cook? Sick of feeding fast foods just to get your child to eat, and at your wit's end over disruptive family dinners? Then Food Fight: For Parents of Picky Eaters is for you! While it's easy to see picky eating as a phase, moderate-to-severe picky eating often coincides with serious issues like depression and anxiety that may later require intervention. Chef Gigi exposes the habits that inadvertently reinforce picky eating and helps parents navigate the challenging landscape by showing them the science behind flavor and awakening them to the culinary magic of umami--just like professional chefs have done for years! Included are both simple techniques and more advanced tactics for the battle ahead, as well as over 60 delicious, easy-to-prepare recipes the whole family will love.



    REVIEW QUOTES

"Delicious!"--Chef Tony Spatafora, host of "Dish It Out!"

"Food Fight is an absolute must-have for anyone who struggles with family mealtimes." --Simone Miller, author of The Zenbelly Cookbook, Paleo Soups & Stews, and coauthor of The New Yiddish Kitchen

"Finally, a practical guidebook to help understand and improve kid's eating habits." --Lee Constantine, Cofounder/CMO at Publishizer

"Food Fight is a must-have for any family looking for healthy and fun ways to feed their kids, picky eaters or not. Chef Gigi's culinary genius and her ability to understand and feed people of any age are beautifully blended in this book. The strategies presented are right on the money and I love the long list of easy, fun, healthy and super child friendly recipes. Already a staple in my kitchen library!" --Vanessa Silva, Founder / Culinary Artistas, Creative Cooking Classes for Kids, San Francisco, Ca.

"Food Fight focuses on the most difficult time of day for many parents: mealtime. Learn how to cope with picky eaters and serve your youngsters nutritious meals they will actually eat. You'll even discover some fun, activities you can do with your children! Chef Gigi offers great ideas to promote healthful eating and improve parent-child relationships." --Diane Flynn Keith, Homeschool Specialist and Author of Car Schooling, San Francisco Bay Area

"Gigi is wonderfully passionate about healthy food! She's upbeat, hard working and always looking for a fresh angle when it comes to culinary challenges like getting little ones to eat their vegetables. With her help, we have a toddler who eats vegetables and looks forward to helping prepare dinner. Her guidance has been invaluable as a first-time mom and this book makes it available to me at any hour, every day. " --Heather Vega, Director Larson Communications and Jamison's Mom

"As a personal chef who has cooked for lots of people with picky children, I've seen how stressful it can be for both parents and kids. In Food Fight, Chef Gigi provides true solutions to a frustrating dilemma. She covers it all, from the psychology of what makes a child a picky eater to kids nutrition-she touches on food intolerances, and adds real-life strategies, including delicious recipes! Food Fight is an absolute must have for anyone who struggles with family mealtimes." --Simone Miller, Author of The Zenbelly Cookbook, Paleo Soups & Stews, and Coauthor of The New Yiddish Kitchen

"Chef Gigi is a voice of reassurance and reason, as she encourages parents to set down tired negotiation tropes (get ready to say goodbye to the one-bite rule!) and sets us up for meal-time success with strategies for developing positive eating habits right from the get-go." --Lindsay-Jean Hard, Josephine's mother and Author of Cooking with Scraps




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About the Paperback

Publisher Koehler Books
Publish date 08/31/2018
Pages 298
ISBN-13 9781633936621
ISBN-10 1633936627
Language English

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