Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
By Gary Taubes
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
STAFF PICKS: What books are on your holiday nightstand?
Posted November 23, 2015, 8:00 AM with category of The CompanyThe 800-CEO-READ family is all set for the Thanksgiving holiday, and have some great books on hand to take with us to the couch after the feasting is done! Read more
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