The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

By Toby Amidor
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
--Lemon-Blueberry Stuffed French Toast
--Herbed Goat Cheese and Red Pepper Crostini
--Penne Bolognese
--White Margarita Pizza
--Spiced Chocolate Cupcakes
--And more!
Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.


    REVIEW QUOTES
"This cookbook celebrates the versatility of Greek yogurt as a simple and delicious addition to everyday dishes such as replacing buttermilk in baked crispy chicken fingers, or in place of some of the fat in pancakes or baked goods, dips, and sauces. The whole family will love these healthy and delicious recipes that can easily be whipped up at home!" --Missy Chase Lapine, author of The Sneaky Chef cookbooks
"Dairy up! Toby Amidor has created the perfect way to add more dairy to your life, while lightening up your meals and your waistline, too. She shows us how to use the delicious creaminess of Greek yogurt to add so much flavor, and oh, by the way, nutritional goodness, to your meals and snacks. Dairy has been shown to help you reach and maintain a healthy weight; it helps improve blood pressure and build muscle; and yogurt is especially good for healthy digestion. Toby gives us the most delicious cookbook for your whole family, and happens to sneak in good health along with great taste." -Marla Heller, New York Times" bestselling author of The Dash Diet Weight Loss Solution "



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ISBN: 9781455551200

About the Paperback

Publisher Grand Central Publishing
Publish date 05/06/2014
Pages 241
ISBN-13 9781455551200
ISBN-10 1455551201
Language English

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