The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

By Emma Seppala

In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppala draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.



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Emma Sepp?l? shows us how we can cultivate a meaningful and successful career and live happy, fulfilled lives by taking care of ourselves first. The world has needed Emma Sepp?l? s insight for a long time. --Chade-Meng Tan, Google's "Jolly Good Fellow," and author of the New York Times bestseller Search Inside Yourself"
Backed by extensive research in psychology and neuroscience, "The Happiness Track" offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity. --Adam Grant, Wharton professor and "New York Times" bestselling author of "Give and Take""
Through her research-backed strategies, Emma Sepp?l? not only teaches us how to thrive in our chosen profession, but how to stay true to ourselvesand enjoy every moment of the process. --Susan Cain, co-founder of Quiet Revolution and "New York Times" bestselling author of "Quiet""
Your ideas about success are probably all wrongand you need "The Happiness Track," Dr. Emma Sepp?l? s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp. --Daniel H. Pink, author of "Drive" and "A Whole New Mind""



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ISBN: 9780062344014

About the Paperback

Publisher HarperOne
Publish date 01/31/2017
Pages 224
ISBN-13 9780062344014
ISBN-10 0062344013
Language English

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