The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

By Toby Amidor, Toby Amidor, RD CDN

The Complete Guide to the Convenience of Meal Prepping

The secret to savoring healthy meals throughout the week is simple--prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans--as well as over 100 healthy, storage-friendly recipes--this meal prep cookbook is a great choice for new and experienced food preppers alike.

The Healthy Meal Prep Cookbook includes:

  • 3 Complete Meal Plans--From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
  • Detailed Prep Guides--Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
  • 100+ Prep-Friendly Recipes--Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.

Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.


"I'm a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook--it's a vital tool for every hardworking home cook."-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks

"The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It's an absolute must have for busy families."-Virginia Willis, chef and James Beard Award-winning cookbook author

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"--Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food

"Meal planning can often leave people feeling frazzled--but not anymore, thanks to Toby Amidor's new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!"--Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks


  Choose a format

Price: $12.79/ea
LIST PRICE: $15.99

Bulk Paperback Non-returnable Discounts
Quantity Price Discount
1 + $12.79 20%
ISBN: 9781623159443

About the Paperback

Publisher Rockridge Press
Publish date 08/22/2017
Pages 234
ISBN-13 9781623159443
ISBN-10 162315944X
Language English

Categorized Under