The How of Happiness: A New Approach to Getting the Life You Want

By Sonja Lyubomirsky
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment." --Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.


STAFF PICKS: Two "How" career/life books that deserve a shout out

Posted January 7, 2009, 2:00 PM with category of The Company
There are two career/life-related books on my desk this morning: How to Be Useful: A Beginner's Guide to Not Hating Work by Megan Hustad and The How of Happiness: A New Approach to Getting the Life You Want (now out in paperback) by Sonja Lyubomirsky. How to Be Useful is an antidote to the cynicism and naivete that Hustad believes have seeped into the veins of younger generations of workers, who have developed an attitude of fundamental resistance to all things "corporate" and "ambitious. " She explains that the book "aims to be a corrective to this strange, counterproductive loop of naivete and cynicism. Read more


  Choose a format

Price: $14.40/ea
LIST PRICE: $18.00

Bulk Paperback Non-returnable Discounts
Quantity Price Discount
1 - 24 $14.40 20%
25 - 99 $11.16 38%
100 - 249 $10.80 40%
250 - 499 $10.44 42%
500 - 999 $10.26 43%
ISBN: 9780143114956

About the Paperback

Publisher Penguin Books
Publish date 01/01/2009
Pages 366
ISBN-13 9780143114956
ISBN-10 0143114956
Language English

Need 1000 or more?

Additional discounts may be available for print books. We also offer pricing for RETURNABLE orders. Please call 1-800-236-7323 or email us to request a quote.