Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life
By Guru Jagat
"Over the past year, after meeting Guru Jagat and a becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I'm clearer, stronger, more conscious and more creative than ever before. I am in a place I've always wanted to arrive to but never quite knew how. I love Guru Jagat's tell it like it is style. It is modern and relatable and very do-able." --Alicia Keys
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat shares a radical way of understanding yoga not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk can reset your life and well-being, regardless of your age or background.
Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There s no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
From beauty and self-care to work and relationships, Invincible Living tackles both the mind from mood elevation and stress reduction to renewed mental clarity and the body from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.
Invincible Living includes 100 color photographs and illustrations.
Guru Jagat s teaching brings you to a place of strength, joy, courage, compassion, light, and wisdom. She is a modern girl s guru, with an uncanny ability to connect on a soul level with humor, wit, and intelligence. Because of her, Kundalini has transformed my life. --Shiva Rose, founder, The Local Rose"
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