Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

By Patricia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.





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ISBN: 9781856753531

About the Paperback

Publisher Gaia
Publish date 05/27/2014
Pages 96
ISBN-13 9781856753531
ISBN-10 1856753530
Language English

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