Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

By Ann Louise Gittleman

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.



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"Ann Louise has literally turned the secrets of beauty inside out. The book is a must for every woman's beauty library."-- Dr. Earl Mindell, author of "Earl Mindell's Vitamin Bible for the 21st Century



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ISBN: 9780062516282

About the Paperback

Publisher HarperOne
Publish date 04/10/2001
Pages 256
ISBN-13 9780062516282
ISBN-10 0062516280
Language English

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