The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

By Amit Sood, Mayo Clinic
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. "The Mayo Clinic Handbook for Happiness" combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood s actionable ten week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book s four sections is filled with practical insights and easy to implement exercises. You ll understand why your brain struggles with finding happiness and what real world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress Free Living Program:
This book can change your life. Dr. Andrew Weil
An important innovative approach to well-being. Dr. Daniel Goleman, author of "Emotional Intelligence"
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"Manhattan Book Review," 7/26/15 In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in "The Mayo Clinic Handbook for Happiness" With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life. "



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ISBN: 9780738217857

About the Paperback

Publisher Da Capo Lifelong Books
Publish date 03/31/2015
Pages 256
ISBN-13 9780738217857
ISBN-10 0738217859
Language English

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