MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

By Bob Stahl, Elisha Goldstein

In the tradition of their highly successful "A Mindfulness-Based Stress Reduction Workbook," Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day no matter what life throws your way.

The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with "A" "Mindfulness-Based Stress Reduction Workbook."

If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide."



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"Inviting, wise, and practical. A must-read for those new to mindfulness and longtime MBSR graduates, alike. "MBSR Every Day" will inspire you to be your best self, to live fully, and to stay motivated to 'just do it' and practice mindfulness every day." --Susan Bauer-Wu, PhD, RN, Tussi and John Kluge Endowed Professor in contemplative end-of-life care at the University of Virginia School of Nursing, and author of "Leaves Falling Gently"



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ISBN: 9781626251731

About the Paperback

Publisher New Harbinger Publications
Publish date 06/01/2015
Pages 224
ISBN-13 9781626251731
ISBN-10 1626251738
Language English

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