Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You

By Nikki Sharp
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox

"An effective guide to help you achieve a healthier life and stop dieting once and for all."--Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?


Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off.

Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you'll learn the life-changing, health-altering meal-prep system. Second, you'll discover "super meals" that infuse ultra-nutrition into every bite. Finally, you'll receive Sharp's 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.

As a meal prep master, you'll enjoy
● steady, satisfying weight loss--up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating--and an overall healthly lifestyle

Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money--and help you eat clean and sustainably for the rest of your life!

"This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed."--David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor

"A must-read for everyone trying to lose weight, get healthy, or change his or her life . . . Meal prepping is key to sustainable habits, and Nikki Sharp breaks it down to help you succeed."--David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor

"Nikki is an authority on what to eat and she breaks it down in an easy-to-understand way that will set you up for success. Meal prepping is one of the keys to success and her book shows you all the steps needed to master this, master your diet, and see the results you want."--Jason Wachob, founder and chief executive officer of mindbodygreen and author of Wellth

"For optimal mental performance, there are certain non-negotiables--top of the list is eating the right brain foods consistently. Nikki makes it easy, rewarding, and fun in her new book. Her meal prepping process is a simple and powerful way to nourish your mind. Bottom line, devour this book because the foods we eat matter, especially to our gray matter."--Jim Kwik, celebrity memory coach and host of the Kwik Brain podcast

"If you want to succeed at anything in life, you have to be prepared. If you truly want to eat healthy, meal prepping is the only way. You cannot leave your food options to chance. I've never been more inspired to meal prep in my life. Thank you, Nikki, for writing such a beautiful book with so many delicious and easy meal prep options."--Sarah DeAnna, model and author of Supermodel YOU

"Nikki rightfully places diet as the centerpiece of a healthy lifestyle. She makes taking the first step on the road to health an easy one, which anyone who leads a busy life will surely value. This book is a must-read if you want to change habits, learn how to meal prep, and stop dieting once and for all!"--Max Lugavere, author of Genius Foods

"Nikki is an inspiration to her friends and followers and she's just like us. I love that her new book explores real-life problems, avoids dieting, and instead gives strategic meal prep advice to avoid emotional eating and continue to eat clean every week!"--Kelly LeVeque, celebrity nutritionist and author of Body Love

"As a professional chef, I am thrilled to see Nikki creating an entire book built around what we call mise en place. Her recipes are always vibrant and colorful, while also being nutritious and delicious. In her new book, she has taken the concept of recipes and healthy eating to a new level by focusing on what home cooks need most: guidance on how to organize the food prep for success."--Matthew Kenney, chef, entrepreneur, and author of PLANTLAB

"In her new book, Nikki breaks down meal prep so that anyone can succeed--whether they've tried it before or not. Not to mention, the recipes are beautiful and delicious."--Jordan Younger, host of the Soul on Fire podcast and founder of The Balanced Blonde

"A must-read! If you've been stuck in the diet cycle, Nikki's new book will completely change that. It teaches you everything you need to know about emotional eating, how to stop it, and how powerful meal prep is!"--Tara Mackey, author of WILD Habits


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ISBN: 9781101886946

About the Paperback

Publisher Ballantine Books
Publish date 05/01/2018
Pages 336
ISBN-13 9781101886946
ISBN-10 1101886943
Language English

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