Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

By Keoni Teta, Jade Teta

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest!

Stop counting calories and start losing weight with The Metabolic Effect Diet


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ISBN: 9780061834899

About the Paperback

Publisher Harper Paperbacks
Publish date 02/01/2011
Pages 256
ISBN-13 9780061834899
ISBN-10 0061834890
Language English

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