The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

By Robynne Chutkan
The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.

Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health.
Dr. Chutkan shares:

  • Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems
  • Essential prebiotics and probiotics
  • Recipes with ingredients that replenish the microbiome for each rehab level
  • Cutting-edge research on the connection between the microbiome and the brain
  • An intro to the stool transplant, the superfix for a severely troubled microbiome

Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives.


    REVIEW QUOTES
Praise for The Microbiome Solution

"Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should 'live dirty' and 'eat clean'...A thoughtful approach to health and wellness that's well worth the time of readers." --Publishers Weekly

"We are truly in the middle of an epidemic--through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact." - Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author of the New York Times bestseller The New Health Rules

"The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, you'll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well." -Terry Wahls, M.D., author of The Wahls Protocol

"I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra 'Live dirty, eat clean!' is a scientifically-sound solution. Try her simple program - and get ready to feel the changes immediately. It's the proven way to build up our 'good bugs' and keep your body strong and vibrant, ready to fight illness and disease. It's something we can all do, each and every day. You will truly transform your health!" -Sara Gottfried, M.D., author of the New York Times bestsellers The Hormone Cure and The Hormone Reset Diet

"The Microbiome Solution is the medicine we all need to truly flourish." -Christiane Northrup, M.D., author of the New York Times bestsellers Goddesses Never Age, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause "We live in symbiosis with trillions of bacteria that play a crucial role in determining our health and vitality. The Microbiome Solution is an eye-opening account of how supersanitation, antibiotic overuse and the Western diet collaborate to promote chronic disease by disrupting the gut microbiome's ecological harmony and balance. Dr. Chutkan, a leading integrative gastroenterologist, presents a trailblazing program to heal your body from the inside-out by getting dirty and eating clean. Read this marvelous book and transform your health..one gut microbe at a time." -Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins University School of Medicine and Author of The Gut Balance Revolution Praise for Gutbliss "I read it cover to cover." - Natalie Morales, Today Show

"Dr. Chutkan candidly explores how digestive snafus can wreak havoc with professional, social and sexual relationships, using anecdotes about patients who suffered terribly before finding relief by changing their habits, conquering crummy diets and identifying medical conditions that exacerbated their misery. Her plan may be worth trying--even if it means giving up some bubbly." -The Wall Street Journal

"Packed with no-nonsense explanations, real- life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and work proactively with their medical professionals to prevent, treat, and solve them." - Publishers Weekly

"Gutbliss is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book!" - Christiane Northrup, M.D., author of THE WISDOM OF MENOPAUSE

"Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems." - Mehmet Oz, M.D.

"Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!" -Mark Hyman, M.D., author of THE BLOOD SUGAR SOLUTION

"If you're tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you--and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You'll discover the small hinge that swings big doors." - Sara Gottfried, M.D., author of THE HORMONE CURE

From the Hardcover edition.

Praise for "The Microbiome Solution" Gastroenterologist Chutkan ("Gutbliss") makes a strongly argued proposal that people should 'live dirty' and 'eat clean'...Athoughtful approach to health and wellness that s well worth the time of readers. "Publishers Weekly" We are truly in the middle of an epidemic through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact. Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author ofthe "New York Times" bestseller "The New Health Rules" The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, you ll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well. Terry Wahls, M.D., author of"The Wahls Protocol" I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra 'Live dirty, eat clean!' is a scientifically-sound solution. Try her simple program and get ready to feel the changes immediately. It s the proven way to build up our 'good bugs' and keep your body strong and vibrant, ready to fight illness and disease. It s something we can all do, each and every day. You will truly transform your health! Sara Gottfried, M.D., author of the "New York Times" bestsellers "The Hormone Cure" and "The Hormone Reset Diet" "The Microbiome Solution" is the medicine we all need to truly flourish. Christiane Northrup, M.D., author of the "New York Times "bestsellers" Goddesses Never Age, Women's Bodies, Women's Wisdom, "and" The Wisdom of Menopause " We live in symbiosis with trillions of bacteria that play a crucial role in determining our health and vitality. "The Microbiome Solution" is an eye-opening account of how supersanitation, antibiotic overuse and the Western diet collaborate to promote chronic disease by disrupting the gut microbiome s ecological harmony and balance. Dr. Chutkan, a leading integrative gastroenterologist, presents a trailblazing program to heal your body from the inside-out by getting dirty and eating clean. Read this marvelous book and transform your health..one gut microbe at a time. -Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins University School of Medicine and Author of "The Gut Balance Revolution" Praise for "Gutbliss" "I read it cover to cover. Natalie Morales, "Today" Show Dr. Chutkan candidly explores how digestive snafus can wreak havoc with professional, social and sexual relationships, using anecdotes about patients who suffered terribly before finding relief by changing their habits, conquering crummy diets and identifying medical conditions that exacerbated their misery. Her plan may be worth trying even if it means giving up some bubbly. "The Wall Street Journal" Packed with no-nonsense explanations, real- life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and work proactively with their medical professionals to prevent, treat, and solve them. "Publishers Weekly" "Gutbliss" is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book! Christiane Northrup, M.D., author of THE WISDOM OF MENOPAUSE Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems. Mehmet Oz, M.D. Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book! Mark Hyman, M.D., author of THE BLOOD SUGAR SOLUTION If you re tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You ll discover the small hinge that swings big doors. Sara Gottfried, M.D., author of THE HORMONE CURE

"From the Hardcover edition.""

Praise for "Gutbliss" "I read it cover to cover." - Natalie Morales, "Today" Show "Dr. Chutkan candidly explores how digestive snafus can wreak havoc with professional, social and sexual relationships, using anecdotes about patients who suffered terribly before finding relief by changing their habits, conquering crummy diets and identifying medical conditions that exacerbated their misery. Her plan may be worth trying--even if it means giving up some bubbly." -"The Wall Street Journal" "Packed with no-nonsense explanations, real- life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and work proactively with their medical professionals to prevent, treat, and solve them." - "Publishers Weekly" ""Gutbliss" is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book!" - Christiane Northrup, M.D., author of THE WISDOM OF MENOPAUSE "Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems." - Mehmet Oz, M.D. "Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!" -Mark Hyman, M.D., author of THE BLOOD SUGAR SOLUTION "If you're tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you--and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You'll discover the small hinge that swings big doors." - Sara Gottfried, M.D., author of THE HORMONE CURE --Praise



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ISBN: 9780399573507

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Publisher Avery Publishing Group
Publish date 08/09/2016
Pages 304
ISBN-13 9780399573507
ISBN-10 039957350X
Language English

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