Mind Your Body: 4 Weeks to a Leaner, Healthier Life

By Joel Harper

A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives. Over his career, he has witnessed firsthand thousands of health transformations and personal breakthroughs. But he's also seen time and time again how different people following the exact same regime will produce stunningly different results. Some people flourish, while others simply throw in the towel. So Harper set out to figure out why. By investigating cutting-edge research in the fields of neuroscience and neuropsychology, Harper soon discovered that people who are stuck struggling with excess weight have one thing in common destructive self-talk and negative thinking patterns.

That's right. The missing solution to successful and long-lasting weight loss isn't another fad diet. The secret, according to Harper, lies in tapping the power of your mind. In Mind Your Body, Harper explores the crucial and often overlooked connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. And in the process, he provides a "whole-istic" three-step weight-loss program that will help you quadruple your weight loss, maximize your workouts by 85 percent, and boost your happiness and energy levels by more than 40 percent in just fifteen minutes a day.

With Harper's proven, fun, and effective program, you'll be able to finally blast through those frustrating plateaus and achieve once and for all the physical, mental, and emotional health you desire. Harper teaches you the ten optimal traits that lead to successful nutritional, physical, and mental fitness. If you are tired of yo-yo dieting, fed up with hitting weight-loss plateaus, and ready to finally achieve the health and happiness that seem so elusive, Mind Your Body is the self-empowering and life-changing mind-body solution you've been waiting for. "



    REVIEW QUOTES
"Drive, determination and hard work are essential ingredients for success. Joel Harper is a strength maker and his new book "Mind Your Body" will put you to work and definitely leave you looking and feeling better for it."--Clive Davis, legendary record label executive and Chief Creative Officer at Sony Music Entertainment



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ISBN: 9780062348210

About the Paperback

Publisher HarperOne
Publish date 03/01/2016
Pages 240
ISBN-13 9780062348210
Language English

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