The Perfect Blend: 100 Blender Recipes to Energize and Revitalize

By Tess Masters
Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

When it comes to nutrition, I hesitate to use the word perfect . Yet when onebook provides recipes for mouthwatering, delicious food that gives your bodythe nutrition it needs, there s no better word to use. This truly is the perfectblend of what you want and what you need. Ashley Koff RD, award-winning dietitian I m constantly looking for more innovative, fun, and delicious ways to incorporateveggies into my family s diet, and the incredible recipes in The Perfect Blend giveme just that opportunity. Tess s approach to clean, gluten-free, and dairy-freeeating never sacrifices flavor and always maximizes nutrients. Danielle Walker, New York Times best-selling author of Against All Grainand Meals Made Simple The Perfect Blend brilliantly captures the currentmood of the wellness world with chapters thatfocus on alkalizing, detoxing, energizing, andboosting immunity. Tess effortlessly guides andinspires us through recipes that look gorgeous, taste amazing, and hit every flavor note. Theyare refreshingly approachable and perfect foreveryday nourishment. Amy Chaplin, James Beard award winningauthor of At Home in the Whole Food Kitchen"


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ISBN: 9781607746454

About the Paperback

Publisher Ten Speed Press
Publish date 12/27/2016
Pages 224
ISBN-13 9781607746454
ISBN-10 160774645X
Language English

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