The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside

By Rich Roll, Julie Piatt
A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way.

Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.



    REVIEW QUOTES
"The Plantpower Way: Italia is a great example of how we live life as Italians both here, and in Italy. Fruits and vegetables are the cornerstone of the Mediterranean diet. These recipes are indulgent, but made with integrity and a healthful, plant-based twist. These dishes will keep your friends and family happy, fullfilled, and grateful for nourishing food and company." -Rocco DiSpirito

"This is not your typical recipe book. It is a book about hope, and the universally shared belief that any one of us can be better . . . You will not find better guides in that quest." From the Foreword byDr. Sanjay Gupta The most effective way to get healthy is to get healthy together as a family and"The Plantpower Way"proves just that. This is a delicious roadmap to help you incorporate the power of plants into your diet every day. And the best part? Your whole family will love eating this food. Mark Hyman, author of"The Blood Sugar Solution" "" "The Plantpower Way"inspires us each to be our best selves, and Rich and Julie are artful role models for the rest of us interested in physical, emotional, and spiritual well-being. We are what we eat, and the amazing vegan/plant based/plant powered recipes in this book can help us lead amazing lives. Gene Baur, author of"Farm Sanctuary" "What I love about Rich and Julie's program is that you can dip in and find so many luscious health-giving recipes that are fairly effortless to make. And then when you start feeling that delicious food lighting up every cell in your body, you ll want to experiment a little bit more. Julie and Rich will not only help you get your body happy, but your soul will soar too! Kathy Freston, author of"The Lean" Rich and Julie are living proof of the wonders that a plant-based diet can work for athletes and families alike. Even if you re not training for anultra marathon, you ll love"The Plantpower Way"! Brendan Brazier, bestselling author of"Thrive" This beautiful collection of irresistible and creative recipes will motivate your whole family to live"The Plantpower Way." Read this book and be inspired! Kris Carr, "New York Times"bestselling author of"Crazy Sexy Kitchen" Rich Roll has transformed his life and can help you do the same. The Plantpower Way provides a clear roadmap to a healthier, happier lifestyle. A must read for anyone looking to make positive, substantive change, from the inside out. Dean Karnazes, author of"UltraMarathon Man" "" Whether you aim to run an ultramarathon, or want to be your best at whatever you re doing, this book is for you. In"The Plantpower Way, "Rich Roll and Julie Piatt give us a look into their kitchen and the way that a whole food, plant-based diet has become a fun and powerfully healthy endeavor for the whole family. With insightful guidance and delicious recipes, this book is a great resource for anyone looking to find health. And with all that extra plantpowered energy, who knows how far you ll go. Neal Barnard, M.D., President and Founder of the Physicians Committee for Responsible Medicine, author of"Dr. Neal Barnard s Program for Reversing Diabetes" "" As an integrative gastroenterologist, I'm intimately familiar with the disease promoting effects of the Standard American Diet on our digestive system.If you're looking to heal yourself from the inside out, treat the root cause of most medical problems, and reclaim your health and vitality, start with this book.Let Rich and Julie be your guide on an incredible journey of transformation - there's no telling how far you could go! Robynne Chutkan, M.D., author of"Gutbliss"and"The Microbiome Solution" "" Rich and Julie have rolled out a plant powered world that has it all! Run, walk, or jump in, and enjoy the journey that awaits. You ll never be the same. Rip Esselstyn, "New York Times"bestselling author of"My Beef with Meat" The world s longest-lived people overwhelmingly eat plant-based diets. Their secret: making plant foods delicious."The Plantpower Way"embodies that secret, showing us how to make plant-based living accessible and tasty. It should have its place in every American kitchen. Dan Buettner, Founder and CEO of Blue Zones and New York Times bestselling author of the"Blue Zones Solution" "" This family-friendly book will not only raise your food IQ but it will give you the confidence to develop habits that contribute to a more sustainable planet as well as optimal health and wellbeing. Bryant Terry, food justice activist and author of"Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed" "" Rich and Julie know that total and sustainable health is the key to unlocking the greatest potential in all of us. But we just need to take the first step. In this life-changing book, they offer powerful tools to ignite your body and mind. Frank Lipman, founder of Eleven-Eleven Wellness Center and author of"The New Health Rules" " ""I loved Rich Roll's"Finding Ultra." It really inspired me, but it did leave me wanting more. I wanted to know exactly what Rich was doing to fuel his body. Well, now I have all of his secrets. This beautiful book has all his meals with beautiful pictures and easy to follow recipes. This definitely will become prescribed reading for my patients. Garth Davis, M.D., bariatric surgeon, Ironman athlete and bestselling author of"The Expert s Guide to Weight Loss Surgery""

"This is not your typical recipe book. It is a book about hope, and the universally shared belief that any one of us can be better . . . You will not find better guides in that quest." --From the Foreword by Dr. Sanjay Gupta "Rich and Julie are living proof of the wonders that a plant-based diet can work for athletes and families alike. Even if you're not training for an ultra marathon, you'll love "The Plantpower Way"!" --Brendan Brazier, bestselling author of "Thrive" "This beautiful collection of irresistible and creative recipes will motivate your whole family to live" The Plantpower Way." Read this book and be inspired!" --Kris Carr, "New York Times" bestselling author of "Crazy Sexy Kitchen" "The most effective way to get healthy is to get healthy together as a family and "The Plantpower Way" proves just that. This is a delicious roadmap to help you incorporate the power of plants into your diet every day. And the best part? Your whole family will love eating this food." -- Mark Hyman, author of "The Blood Sugar Solution" "Rich Roll has transformed his life and can help you do the same. The Plantpower Way provides a clear roadmap to a healthier, happier lifestyle. A must read for anyone looking to make positive, substantive change, from the inside out." --Dean Karnazes, author of "UltraMarathon Man" "What I love about Rich and Julie's program is that you can dip in and find so many luscious health-giving recipes that are fairly effortless to make. And then when you start feeling that delicious food lighting up every cell in your body, you'll want to experiment a little bit more. Julie and Rich will not only help you get your body happy, but your soul will soar too!" --Kathy Freston, author of "The Lean" " " "Whether you aim to run an ultramarathon, or want to be your best at whatever you're doing, this book is for you. In "The Plantpower Way, "Rich Roll and Julie Piatt give us a look into their kitchen and the way that a whole food, plant-based diet has become a fun and powerfully healthy endeavor for the whole family. With insightful guidance and delicious recipes, this book is a great resource for anyone looking to find health. And with all that extra plantpowered energy, who knows how far you'll go." --Neal Barnard, M.D., President and Founder of the Physicians Committee for Responsible Medicine, author of "Dr. Neal Barnard's Program for Reversing Diabetes" " " "As an integrative gastroenterologist, I'm intimately familiar with the disease promoting effects of the Standard American Diet on our digestive system. If you're looking to heal yourself from the inside out, treat the root cause of most medical problems, and reclaim your health and vitality, start with this book. Let Rich and Julie be your guide on an incredible journey of transformation - there's no telling how far you could go!" --Robynne Chutkan, M.D., author of "Gutbliss" and "The Microbiome Solution" " " ""The Plantpower Way" inspires us each to be our best selves, and Rich and Julie are artful role models for the rest of us interested in physical, emotional, and spiritual well-being. We are what we eat, and the amazing vegan/plant based/plant powered recipes in this book can help us lead amazing lives." --Gene Baur, author of "Farm Sanctuary" " " "Rich and Julie have rolled out a plant powered world that has it all! Run, walk, or jump in, and enjoy the journey that awaits. You'll never be the same." --Rip Esselstyn, "New York Times" bestselling author of "My Beef with Meat" "The world's longest-lived people overwhelmingly eat plant-based diets. Their secret: making plant foods delicious. "The Plantpower Way" embodies that secret, showing us how to make plant-based living accessible and tasty. It should have its place in every American kitchen." --Dan Buettner, Founder and CEO of Blue Zones and New York Times bestselling author of the "Blue Zones Solution " " " "This family-friendly book will not only raise your food IQ but it will give you the confidence to develop habits that contribute to a more sustainable planet as well as optimal health and wellbeing." --Bryant Terry, food justice activist and author of "Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed" " " "Rich and Julie know that total and sustainable health is the key to unlocking the greatest potential in all of us. But we just need to take the first step. In this life-changing book, they offer powerful tools to ignite your body and mind." --Frank Lipman, founder of Eleven-Eleven Wellness Center and author of "The New Health Rules" " "



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ISBN: 9781583335871

About the Hardcover

Publisher Avery Publishing Group
Publish date 04/28/2015
Pages 336
ISBN-13 9781583335871
ISBN-10 1583335870
Language English

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