Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques-one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you'll find:
- Logical chapter organization that sets a daily structure for building your meditation skill set
- Step-by-step instructions to help you fully engage in each of the 10 techniques
- Thoughtful writing prompts for recording daily insights in your Meditation Notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
"No one can give us a greater gift than to teach us how to meditate. Many will one day remember Ben Decker as having put their feet on a most joyous path."--Marianne Williamson, author of A Return to LoveandTears to Triumph
"Pragmatic, thorough, and easy to read, this is a wonderful volume for those new to meditation practices. Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey."--Sharon Salzberg, author of Real Happiness and Real Love
"Ben's keen understanding of meditation, and his deep commitment to its practice, has given rise to one of the best meditation books I've ever seen. This is a must-read for anyone who is truly interested in learning how to meditate, and for those who want to refresh their practice."--Ora Nadrich, author of Says Who? and founder of The Institute for Transformational Thinking
"This book will provide readers with both an excellent road map to begin--or to deepen--their practice, and a primer on the philosophy, spirituality, and neuroscience behind different meditations styles. It's written with heart, devotion, and dedication, to make the ancient teachings available to contemporary meditation students. A wonderful read!"--Ronald Alexander Ph.D., author of Wise Mind, Open Mindand Executive Director of The Open Mind Training Institute
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