The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
--Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Praise for Caldwell Esselstyn's "Prevent and Reverse Heart Disease" Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries. Michael Roizen, M.D., coauthor of "You: On a Diet" Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle. Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of "Dr. Dean Ornish s Program for Reversing Heart Disease" A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients and it doesn t even hurt. Mehmet Oz, M.D., coauthor of "You: The Owner s Manual" Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion that heart patients can cure themselves. Bernadine Healy, M.D., former Director, National Institutes of Health This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it even for people who have been affected for many years. I strongly recommend this important book. Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of "Breaking the Food Seduction" Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time. John A. McDougall, M.D., author of "The McDougall Program" Dr. Esselstyn s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures. Hans Diehl, founder and Director, Coronary Health Improvement Project Dr. Esselstyn s solution in Prevent and Reverse Heart Disease is as profound as Newton s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn s plan. Howard F. Lyman, coauthor of "No More Bull! "and "Mad Cowboy" If you have heart disease, this book should be essential reading. It could save your life. Michael F. Jacobson, Executive Director, Center for Science in the Public Interest"
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