Save Yourself from Burnout: A System to Get Your Life Back
Running On Empty? Get Your Life Back
Save Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly, a Yale-trained specialty nurse-practitioner, boiled down hundreds of medical and sociological studies to distill out key answers to these critical questions: Why do some people burn out while others do not? What protects us from burnout? What makes us vulnerable? How can we stay far away from burnout in the future?
Loomis and Genly's book explains how burnout happens and how it is different (and worse) than stress. It gently but thoroughly debunks many harmful social myths around burnout. Throughout this friendly, often humorous book, readers discover self-tests, reflection exercises, and visual tools designed to enhance their learning and support their individual recovery. Central to the system: a unique "Burnout Shield" self-assessment, in which the reader maps their personalized recovery plan, based on the individual shape of their 5 areas of burnout protection and vulnerability. An appendix cites extensive sources and references.
Q: "Does having burnout mean I'm weak?"
A: No! Burnout can happen to anyone. Learning what to do can help you feel better, fast.
Q: "I'm exhausted. I want a manageable system that's right for me."
A: You got it! You'll create your Burnout Shield, a simple visual dashboard that focuses on your needs. No more one-size-fits-all advice. Focus on what you need and what works.
Q: "Do you understand how frustrating burnout is?"
A: Yes! We've been there. We share some of our own experiences as we help you find your way out as well. Our research-based system has helped many people out of burnout, and it can help you, too.
Wow! Save Yourself from Burnout is truly a comprehensive and practical manual for both better understanding -- but more importantly -- reversing job burnout. The expert and experienced authors' view is one I share -- that
only each of us can ultimately take control of our own physical, mental and emotional health. Sure there are LOTS of doable, highly usable methods in this book (be sure to try out only 2-3 maximum at a time); but as important is how accessible the information and techniques are. This book is both really easy and enjoyable to read. Save Yourself from Burnout absolutely stands out for the quality and innovation of the methods the authors share as well
as for being highly user-friendly in all ways.
--Robert Pater, Managing Director/Founder, MoveSMART(R)
Seriously valuable to my life. Thank you.
--Attendee comment after workshop at Governor's Occupational Safety & Health Conference, (GOSH) 2017, Portland, Oregon
Save Yourself from Burnout is your one-stop handbook if you're starting to feel stressed out, maxed out, and burned out in your personal or professional life. Written in short, punchy, well-researched chapters, each page is filled with actionable strategies, tactics, and tools to help you become your best self. Marnie and Beth show you how to get your mojo back while boosting your confidence, clarity and control. A total home run. Implement these ideas now and watch how fast your results improve. Bam!!
--David Newman, author of Do It! Marketing
Burnout has devastating effects on health and well-being. This book is timely and offers a multitude of customizable solutions for people who are feeling burned out. --Kelly Campbell, Ph.D., Assoc. Prof. of Psychology, California State University, Santa Barbara; co-host of the radio show "Let's Talk Relationships"
Burnout is more common than you may think. Burnout harms organizations, people and progress. This guide will give you the relief and strategies you need to live a life of confidence and abundance. --Gary Schmidt, Past International President, Toastmasters International
Hope is a mandatory ingredient for a fulfilling and abundant life. Burnout is the antithesis to this and results in a pervasive loss of this essential element to our health and well-being. Dr Loomis' and Ms Genly's book: Save Yourself from Burnout brings hope to all who suffer from burnout. This work also offers hope to all those whom have not yet reached their exhaustive threshold but have begun to slump. In truth, this book is a guide for everyone that wants to reassess, restore, and return to our original birthright-a life filled with anticipation of fulfillment and contentment. --Erin Lommen, ND, CEO, Labrix Clinical Services, Inc.
Everyone feels the burn when we're close to burning out, but manyy of us just don't know how to stay productive and joyful. Beth and Marnie show you some very simple and easy to implement strategies for avoiding burnout and building your plan for personal and professional success. --Cathey Armillas, Marketing Strategist, Speaker and Author of The Unbreakable Rules of Marketing
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