Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.



    REVIEW QUOTES
Neff s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life. --Publishers Weekly"
"This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement."--Steven Stosny, Ph.D., author of Love Without Hurt
"A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others."--Gloria Steinem



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ISBN: 9780061733529

About the Paperback

Publisher William Morrow & Company
Publish date 06/23/2015
Pages 320
ISBN-13 9780061733529
ISBN-10 0061733520
Language English

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