Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

By Joe De Sena, John Durant, Jeff O'connell, John Durant
From the best-selling author ofSpartan Up!a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including: A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape Full-body workouts requiring no gym, no weights How to build on one race to the next Inspiring, motivating stories of SpartansA complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again."

"Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly
"Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit." -- "Publishers Weekly" "


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ISBN: 9780544439603

About the Hardcover

Publisher Houghton Mifflin
Publish date 08/02/2016
Pages 256
ISBN-13 9780544439603
ISBN-10 0544439600
Language English

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