True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

By Eric Goodman

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard, tilting our heads forward to look at our phones--we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.

Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain--shoulders, back, butt, and legs--shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.

Filled with helpful diagrams, more than sixty color photographs, and five new exercises, True to Form shows readers how to successfully integrate these powerful movements into everyday life--from playing with the kids to washing dishes to long hours in the office--transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.



    REVIEW QUOTES
"Like so many people who have found relief with Foundation Training, I am grateful for the healing."--Chris Hemsworth, actor



    SHARE THIS
Embedicon
 
eBook

  Choose a format

Price: $19.99/ea
LIST PRICE: $24.99

Bulk Paperback Non-returnable Discounts
Quantity Price Discount
1 - 29 $19.99 20%
30 - 99 $17.49 30%
100 - 499 $16.24 35%
500 - 999 $14.99 40%
ISBN: 9780062315328

About the Paperback

Publisher Harper Wave
Publish date 12/18/2018
Pages 224
ISBN-13 9780062315328
ISBN-10 0062315323
Language English

Need 1000 or more?

Additional discounts may be available for print books. We also offer pricing for RETURNABLE orders. Please call 1-800-236-7323 or email us to request a quote.


Categorized Under