What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

By Stefanie Sacks
It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

"Food is medicine, and Stefanie teaches people how to use food to prevent illness and manage health." --Molly Price, actress ("Third Watch, Law & Order, The Good Wife")



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About the Paperback

Publisher Not available
Publish date 12/26/2014
Pages 400
ISBN-13 9780399167966
ISBN-10 039916796X
Language English

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