Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

By Deanna Minich

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.

Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.

Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.

Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.



    REVIEW QUOTES
Within her book "Whole Detox," the reader will find the best of Dr. Minich and an opportunity to improve their health through the wisdom she provides from both her extensive research and clinical applications.--Jeffrey Bland, Ph.D., Preseident: Personalized Lifestyle Medicine Institute
"I love the approach of Whole Detox, which looks at you as a whole person-a complex body, mind and spirit comprised of interrelated systems that, when in balance, provide the key to complete health and wellness."--Sara Gottfried, MD, New York Times bestselling author of The Hormone Reset Diet
For detox to work, it needs to address the whole self . I am excited to see Dr. Deanna Minich has written "Whole Detox" for this very reason. Quite frankly, I think that she is the perfect person to talk about detox in this new whole kind of way. --Mark Hyman, bestselling author and Director of the Cleveland Clinic Center for Functional Medicine"



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ISBN: 9780062426802

About the Paperback

Publisher HarperOne
Publish date 03/20/2017
Pages 448
ISBN-13 9780062426802
ISBN-10 006242680X
Language English

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