Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover

By Elise Museles
Think you don't have time to accomplish your to-do list each day "and" eat right? Think again. "Whole Food Energy" features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles' expert advice, you'll learn how to:
  • Stock your pantry and fridge with easy-to-find ingredients
  • Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
  • Whip up a blender full of fruits and veggies that are nutritious and delicious
  • Create snacks that will help balance your blood sugar during or after a busy day
  • Choose foods that will help you feel energized, sustained, or replenished
  • Find the best recipes to support your active lifestyle and nutritional needs
  • Set yourself up for the week with whole food eating success
  • And more
    Discover the key to nourishing yourself beyond three square meals a day. With help from "Whole Food Energy, " you'll learn how to prioritize your health by feeding your body whole, real foods all day long.

    "If you're looking to maximize your intake of delicious energy-boosting nutrients, look no further! "Whole Food Energy" will show you the way. Filled with easy to follow recipes and guidelines, this book is a must-have for anyone interested in optimizing their health and feeling great all day."--Robynne Chutkan, M.D., Author of "The Microbiome Solution" and "Gutbliss"

    "Healthy fast food has a new champion. Elise Museles reveals clever strategies that are fun and easy to implement and will help you look and feel your best. If you're searching for nutritious, delicious, and convenient recipes to accommodate your packed schedule, look no further than "Whole Food Energy.""--Brian Kateman, Co-Founder and President of the Reducetarian Foundation

    ""Whole Food Energy" is a must for every active, busy person trying to make space for clean, healthy living in our modern age. Elise creates simple, elegant and delicious recipes that help you realize that healthy, clean living is within your reach. The added bonus: she makes cooking fun!"--Heather White, Wellness Leader & Environmental Advocate and former Executive Director of Environmental Working Group

    "Who knew snacking could be so healthy, energizing and fun? Elise Museles, that's who. "Whole Food Energy" dishes out treat after fresh, delicious treat, laid out in easy recipes and meal plans unlike anything you're likely to have on your cookbook shelf. Cook from these pages and you'll feel as if you've splurged on cuisine from a high-end spa. Indulge. You deserve it. Better yet, the aching muscles and sweat are sold separately."--Ken Cook, President of Environmental Working Group

    Elise has been inspiring thousands of people around the world to add creative spark and fun into healthy eating, and with "Whole Food Energy," she takes it to a whole new level. From easy to make recipes for every time of the day to must-know pantry staples and useful tips for staying on track, this book (in a refreshing format you'll love!) is my go-to for eating towards my most energized self. I'm hooked! -- Ksenia Avdulova, Digital Strategist & Founder of Breakfast Criminals

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    ISBN: 9781438007526

    About the Paperback

    Publisher Barron's Educational Series
    Publish date 01/01/2016
    Pages 176
    ISBN-13 9781438007526
    ISBN-10 1438007523
    Language English

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